tandtr's Journal, 07 January 2021

214.0 lb Lost so far: 6.2 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 110.52g | Prot: 141.88g | Carb: 23.25g.   Breakfast: Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. Lunch: Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Dinner: KFC Original Recipe Chicken Breast without Skin or Breading, No Name Low Fat Smoked Ham, Baked or Broiled Salmon (No Salt Added), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Walnut Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. more...

2976 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...