Semangat 18 kg lagi!! 💪🏻💪🏻 Target woles 6 bulan, lbh cepat lbh baik 😁
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1065 kcal
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Fat: 19.38g | Prot: 15.15g | Carb: 221.35g.
Breakfast: Nasi Uduk, Pisang. Lunch: Kerupuk Putih, Nasi Kuning, Pisang. Dinner: Pisang. more...
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losing 4.5 lb a week
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Ika Sofyan's weight history
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