Weigh In record (no journal entry) for 12 January 2021
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118.4 lb
Lost so far: 71.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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688 kcal
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Fat: 34.29g | Prot: 42.33g | Carb: 47.70g.
Breakfast: Форель, Хохланд Творожный Сыр, Желток Солнца Яйцо, Ярче Молоко Отборное , Ясно Солнышко Овсяные Хлопья #2. more...
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losing 1.3 lb a week
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