Repigo's Journal, 12 January 2021

139.6 lb Lost so far: 7.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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731 kcal

Fat: 25.04g | Prot: 67.80g | Carb: 61.10g.   Lunch: Crema de Calabaza, Telepizza Pizza Barbacoa (Mediana). Dinner: Valor Chocolate Negro 70%, Serrano Jamón Serrano, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Salsa Bechamel. Snacks/Other: Mandarina. more...

1908 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...