Weigh In record (no journal entry) for 12 January 2021
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1032 kcal
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Fat: 36.04g | Prot: 55.62g | Carb: 136.95g.
Breakfast: Madu, Quaker Instant Oatmeal Grain, Alpukat. Lunch: ABC Kecap Manis, Cabai Merah atau Rawit, Tomat, Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Tahu, Dada Ayam, Nasi Merah. Dinner: Pepaya, Melilea Susu Kedelai, Buah Naga, Melon, Nanas. more...
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steady weight
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