Weigh In record (no journal entry) for 12 January 2021
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117.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1104 kcal
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Fat: 50.98g | Prot: 105.73g | Carb: 71.73g.
Breakfast: Tropicana Slim Sweetener Classic, Ikan Bandeng, Bawang Merah, Bayam, Bawang Putih, Jagung Manis Kuning. Lunch: Ikan Bandeng, Terasi, Tropicana Slim Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Kubis, Buncis, Cabai Merah atau Rawit, Telur. Dinner: Kecambah, Tropicana Slim Sweetener Classic, Ikan Bandeng, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. Snacks/Other: Alpukat, Kraft Cheddar Cheese, Ellenka Fiber Creme, Kacang Hijau. more...
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losing 15.4 lb a week
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