Weigh In record (no journal entry) for 11 January 2021
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1849 kcal
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Fat: 112.66g | Prot: 109.26g | Carb: 101.02g.
Breakfast: Кофе, Морковь по-Корейски, Помидоры, Жареное Яйцо без Жира. Lunch: Банан, Холодец. Dinner: Лаваш Армянский, Сыр Моцарелла, Буженина, Морковь по-Корейски. Snacks/Other: Кефир 1%. more...
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gaining 0.2 lb a week
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