Weigh In record (no journal entry) for 11 January 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2021:
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1187 kcal
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Fat: 88.53g | Prot: 68.26g | Carb: 28.47g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Jazam Pé de Moleque Crocante, La Española Azeite de Oliva Extra Virgem, Psyllium, La Violetera Castanha de Caju Natural, La Violetera Castanha de Caju Natural, La Violetera Nozes, Estrela do Oriente Castanha do Pará, Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Coxa de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sementes de Linhaça, Coxa de Frango, Ovo Frito, Ovo Frito, Nato Bom Queijo Mussarela Fatiado. Snacks/Other: Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 10.8 lb a week
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Fernanda A. de Lara's weight history
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