Weigh In record (no journal entry) for 11 January 2021
|
122.4 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1627 kcal
|
Fat: 52.96g | Prot: 124.83g | Carb: 165.88g.
Breakfast: Kepala Djenggot Teh Hijau, Sunpride Banana, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Dinner: Sate Ayam, Apel Pink Lady, Sari Roti Roti Tawar Gandum (1), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Salak, Apel Pink Lady. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherilia's weight history
|