Weigh In record (no journal entry) for 11 January 2021
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209.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1060 kcal
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Fat: 51.29g | Prot: 63.44g | Carb: 83.24g.
Breakfast: Polenguinho Polenguinho Tradicional, Café com Açúcar. Lunch: Ovo Frito, Sadia Salsicha, Macarrão com Molho de Carne, Sadia Salsicha. Dinner: Bauducco Mega Cookies Caramelo , Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Visconti Panettone. more...
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3544 kcal
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Activities & Exercise:
Hiking - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 9 hours, Showering - 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Michelle Dantas's weight history
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