Yesterday, IF, chest workout, 91 protein, 131 fat, 39 carbs, low carb tortilla quesadilla, butter, sour cream, peppers with spinach dip, folio wrap, olives, muscle milk, nuts before bed
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157.6 lb
Lost so far: 30.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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