Weigh In record (no journal entry) for 11 January 2021
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97.0 lb
Lost so far: 6.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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87 kcal
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Fat: 4.10g | Prot: 7.20g | Carb: 6.90g.
Dinner: ミツカン 金のつぶ とろっ豆. more...
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gaining 0.2 lb a week
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