Weigh In record (no journal entry) for 11 January 2021
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177.4 lb
Lost so far: 18.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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939 kcal
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Fat: 43.16g | Prot: 55.22g | Carb: 89.68g.
Breakfast: Fresh & Easy Salmon with Brown Sugar Glaze, Veetee Whole Grain Brown Rice, Stonyfield Farm Organic Greek Yogurt Whole Milk, Tru-Nut Peanut Butter Powder, Publix Spinach, Great Value Frozen Whole Strawberries, Blackberries, Simply Almond Original Almond Milk. more...
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losing 0.6 lb a week
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