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Adriana-Bemfica
Journal
11 Jan 21
Adriana-Bemfica's Journal, 11 January 2021
Adriana-Bemfica's Profile
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Weigh In record (no journal entry) for 11 January 2021
210.3 lb
Lost so far:
5.3 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2021:
2033 kcal
Fat: 139.33g | Prot: 140.91g | Carb: 56.43g.
Lunch:
Queijo Meia Cura.
Dinner:
Queijo Meia Cura, Acém Cozido, Tomates.
Snacks/Other:
Camponesa Leite em Pó Integral, Ovo Frito, Barra de chocolate low carb.
more...
2945 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Adriana-Bemfica's weight history
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