Weigh In record (no journal entry) for 14 October 2013
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155.9 lb
Lost so far: 9.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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758 kcal
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Fat: 17.67g | Prot: 61.66g | Carb: 85.99g.
Breakfast: Lifegain Advanced Nutritional Supplement. Lunch: Cabbage, Provita, Fat Free Cottage Cheese. Snacks/Other: Iced Coffee Vanilla, Cappuccino, Fat Free Cottage Cheese, 100% Rye Bread (Wheat Free). more...
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gaining 2.3 lb a week
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