Danell1977's Journal, 11 January 2021

Weekend was too nice! 🙈

379.0 lb Lost so far: 27.8 lb.    Still to go: 158.5 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 111.46g | Prot: 100.14g | Carb: 251.09g.   Breakfast: First Choice Low Fat Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Tomatoes, Cottage Pie. Dinner: Lamb, Woolworths Gem Squash, Potato. Snacks/Other: Messaris Bubbles, Woolworths Full Cream Plain Yoghurt, Red Delicious Apples. more...

948 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...