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Danell1977
Journal
11 Jan 21
Danell1977's Journal, 11 January 2021
Danell1977's Profile
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Weekend was too nice! 🙈
379.0 lb
Lost so far:
27.8 lb
.
Still to go:
158.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2021:
2430 kcal
Fat: 111.46g | Prot: 100.14g | Carb: 251.09g.
Breakfast:
First Choice Low Fat Milk, Jungle Oatso Easy Strawberry Yoghurt.
Lunch:
Tomatoes, Cottage Pie.
Dinner:
Lamb, Woolworths Gem Squash, Potato.
Snacks/Other:
Messaris Bubbles, Woolworths Full Cream Plain Yoghurt, Red Delicious Apples.
more...
948 kcal
Activities & Exercise:
Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
gaining 1.0 lb a week
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