Weigh In record (no journal entry) for 11 January 2021
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177.9 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1484 kcal
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Fat: 63.56g | Prot: 177.94g | Carb: 37.77g.
Breakfast: Milbona Dessert Proteico al Cioccolato . Lunch: Aia Aequilibrium Petto di Tacchino alle Erbette , Pema Pane Proteico. Dinner: Olive Verdi, Noci, Lattuga a Foglia Verde, Petto di Pollo. Snacks/Other: Gran Biraghi Biraghini, Jocca Fiocchi di Latte. more...
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losing 1.5 lb a week
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