Weigh In record (no journal entry) for 11 January 2021
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152.6 lb
Lost so far: 23.8 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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807 kcal
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Fat: 19.77g | Prot: 29.21g | Carb: 123.92g.
Breakfast: Котлеты из Куриной Грудки, Желе, Рис Вареный, Чай. Lunch: Край Каравай Батон Нарезной, Лента Яблоко, Рис Вареный. Dinner: Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье, Простоквашино Молоко 2,5%. more...
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losing 3.1 lb a week
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