Weigh In record (no journal entry) for 11 January 2021
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144.6 lb
Lost so far: 32.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2406 kcal
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Fat: 101.72g | Prot: 57.35g | Carb: 308.08g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Telur, Tempe, Nasi Putih. Dinner: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Garuda Pilus, Kue Coklat Keju, Pocky Chocolate Flavour, Ubi Jalar (Manis). more...
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losing 3.5 lb a week
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