Weigh In record (no journal entry) for 11 January 2021
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269.8 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1535 kcal
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Fat: 54.25g | Prot: 57.95g | Carb: 206.41g.
Breakfast: Кофе с Молоком и Сахаром, Курага, Геркулес Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Помидоры, Приготовленная Чечевица, Котлета Домашняя. Dinner: Пельмени. Snacks/Other: Голден Яблоко , Кофе с Молоком и Сахаром, Банан. more...
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losing 12.3 lb a week
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