Weigh In record (no journal entry) for 11 January 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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520 kcal
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Fat: 15.01g | Prot: 37.82g | Carb: 61.50g.
Breakfast: Chia Seed, Lemon, Pepaya. Lunch: Bubuk Cabai, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: Bubuk Cabai, Bawang Putih, Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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gaining 2.0 lb a week
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