Weigh In record (no journal entry) for 10 January 2021
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237.2 lb
Lost so far: 22.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1287 kcal
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Fat: 55.64g | Prot: 37.42g | Carb: 166.84g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), Frankfurter or Hot Dog on Bun. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Breaded Chicken Strips. more...
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losing 30.8 lb a week
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fulton78's weight history
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