Weigh In record (no journal entry) for 10 January 2021
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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288 kcal
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Fat: 12.72g | Prot: 15.69g | Carb: 27.83g.
Snacks/Other: Mead Johnson Choco Milk, Liconsa Leche Fortificada, Manteca de Cerdo, SRS Huevo, Queso Fresco, Nido Leche Entera. more...
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gaining 1.8 lb a week
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Alfredoelmagnifico's weight history
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