Weigh In record (no journal entry) for 10 January 2021
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179.7 lb
Lost so far: 30.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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302 kcal
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Fat: 21.56g | Prot: 12.96g | Carb: 17.43g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Çoban Salatası, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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losing 1.5 lb a week
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