Weigh In record (no journal entry) for 10 January 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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523 kcal
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Fat: 18.93g | Prot: 24.16g | Carb: 64.42g.
Breakfast: Aceite de Oliva Extra Virgen, Huevo, Mandarina, Wasa Original. Lunch: Nescafé Cappuccino , Hacendado Leche Desnatada, Mandarina. Dinner: Hacendado Sopa Maravilla. more...
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losing 3.1 lb a week
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shnufi's weight history
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