Weigh In record (no journal entry) for 10 January 2021
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233.5 lb
Lost so far: 35.5 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1636 kcal
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Fat: 98.34g | Prot: 80.97g | Carb: 115.07g.
Breakfast: Pomelo, Kresse, Butter, Speckwürfel, TiP Sandwich Toast, Rührei. Lunch: Lisani Chester, Zero Noodles Zero Noodles, Rapsöl. Dinner: Möhren, Gemischter Salat, Mais, Eisbergsalat. Snacks/Other: Nutri Plus Shape & Shake Neutral, K-Classic Bio Mandel Drink, Milch 1,5%. more...
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losing 0.4 lb a week
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