Nana Colleen's Journal, 10 January 2021

185.8 lb Lost so far: 25.8 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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839 kcal

Fat: 38.66g | Prot: 56.33g | Carb: 59.06g.   Breakfast: Woolworths Full Cream Milk. Lunch: Greek Salad, Optifast Coffee Shake. Dinner: Greek Salad, The Protein Bread Co Banana Bread. Snacks/Other: Woolworths Lite Milk, Weet-Bix Weet-Bix. more...

2301 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...