Weigh In record (no journal entry) for 09 January 2021
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378.1 lb
Lost so far: 3.3 lb.
Still to go: 190.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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951 kcal
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Fat: 40.02g | Prot: 93.29g | Carb: 54.47g.
Breakfast: Integralmedica Whey 100% Pure, Ovo (Inteiro), Bacon (Curado, Frito, Cozido). Lunch: Peito de Frango, Suco de Maracujá. Snacks/Other: Queijo Fresco. more...
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losing 9.6 lb a week
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