Weigh In record (no journal entry) for 09 January 2021
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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858 kcal
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Fat: 33.11g | Prot: 57.25g | Carb: 85.94g.
Lunch: Bauducco Toast Integral , Clara de Ovo, Alface, Queijo Mozzarella, Ovo. Dinner: Domino's Pizza Pizza Calabresa Média Massa Tradicional. Snacks/Other: Melão Amarelo. more...
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losing 6.2 lb a week
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letbegnini's weight history
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