Weigh In record (no journal entry) for 09 January 2021
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157.7 lb
Lost so far: 74.4 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1195 kcal
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Fat: 57.42g | Prot: 49.62g | Carb: 129.97g.
Lunch: Coleslaw , Macaroni or Pasta Salad with Tuna, American Cheese, Trader Joe's Bread & Butter Pickles, Planters Honey Roasted Peanuts, Great Value Hot Dog Buns, Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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gaining 3.1 lb a week
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