Weigh In record (no journal entry) for 09 January 2021
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144.4 lb
Lost so far: 36.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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373 kcal
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Fat: 8.38g | Prot: 22.44g | Carb: 50.50g.
Breakfast: Mandariini, Valio Kevyt Maito, Myllyn Paras Pikakaurahiutale. Dinner: Salaatti, Rainbow Broilerin Fileesuikale. more...
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losing 12.3 lb a week
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