Weigh In record (no journal entry) for 09 January 2021
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1261 kcal
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Fat: 34.90g | Prot: 83.34g | Carb: 150.68g.
Breakfast: Conserva di Marmellata, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso. Lunch: Lasagne di Carne. Dinner: Brodo Vegetale, Bresaola, Conad Cous Cous Medio. Snacks/Other: Creapan Cornetti di Sfoglia. more...
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losing 0.4 lb a week
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