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akhirnya kepala 4 , eh tp yg penting lingkar pinggang dlm 4 hari jg turun 1 cm. skrg jadi 65. yuhuuu trimakasih badanku 😘💃💃💃
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108.9 lb
Lost so far: 13.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1205 kcal
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Fat: 47.60g | Prot: 65.00g | Carb: 129.33g.
Lunch: Sayur Bening Bayam, Tempe Goreng, Ikan Tongkol, Sambal Goreng, Nasi Putih. Dinner: Ikan Tongkol, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Tempe Goreng. Snacks/Other: Kentang Goreng (Buatan) Rumah, Keripik Pisang, Aice Blueberry Yoghurt, Donat Dilapisi Gula. more...
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losing 3.6 lb a week
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