Weigh In record (no journal entry) for 09 January 2021
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130.7 lb
Lost so far: 15.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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307 kcal
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Fat: 8.09g | Prot: 17.98g | Carb: 42.42g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Tahu Bacem, Rumah Makan Sederhana Sayur Nangka , Bubur Nasi. Snacks/Other: Singkong Goreng. more...
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losing 0.6 lb a week
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nia-nai's weight history
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