Weigh In record (no journal entry) for 09 January 2021
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110.0 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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795 kcal
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Fat: 30.00g | Prot: 42.42g | Carb: 87.82g.
Breakfast: Rengginang, Salak, Energen Energen. Lunch: Cedea Chikuwa, Bakso Ayam, Bakwan, Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering , Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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losing 6.2 lb a week
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