Weigh In record (no journal entry) for 09 January 2021
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118.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1040 kcal
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Fat: 45.68g | Prot: 100.42g | Carb: 70.44g.
Breakfast: Putih Telur Matang, Pecel, Bayam, Kubis, Kacang Panjang Hijau. Lunch: Ketumbar, Bawang Putih, Tropicana Slim Sweetener Classic, Ikan Gurame, Ellenka Fiber Creme, Daun Singkong, Carrefour Kencur, Kunyit, Jahe, Ketumbar, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Tropicana Slim Kecap Manis, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Petis, Tahu, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Mentimun (Kupas). more...
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gaining 12.3 lb a week
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