Weigh In record (no journal entry) for 07 January 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1217 kcal
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Fat: 83.66g | Prot: 68.56g | Carb: 39.14g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Copra Óleo de Coco Extra Virgem, Macarrão Fresco (Cozido), Ruschel Biscoito Amanteigado, La Violetera Nozes, Estrela do Oriente Castanha do Pará, La Violetera Castanha de Caju Natural, Da Colônia Amendoim Torrado sem Pele, Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango, Ovo (Inteiro). Dinner: Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Frito. Snacks/Other: Frimesa Doce de Leite, Cuque, Zaffari Cuca, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 6.2 lb a week
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Fernanda A. de Lara's weight history
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