Weigh In record (no journal entry) for 08 January 2021
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216.9 lb
Lost so far: 45.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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552 kcal
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Fat: 6.90g | Prot: 57.06g | Carb: 62.11g.
Lunch: Tio João Arroz Integral Cozido, Quero Feijão Carioca, Filé de Frango Grelhado. Dinner: Qualitá Abacaxi em Cubos, Macaxeira Cozida, Filé de Frango Grelhado. more...
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losing 3.1 lb a week
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