Weigh In record (no journal entry) for 08 January 2021
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210.5 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1048 kcal
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Fat: 60.91g | Prot: 66.62g | Carb: 56.49g.
Breakfast: Яйцо, Рисовые Крекеры, Silk Soy Beverage For Coffee, President Crumbled Feta Cheese. Lunch: Nonni's Focaccia Crouton, Kirkland Signature Cooked Chunked Chicken Breast, Hidden Valley Ranch Dressing, Киноа (Вареный). Snacks/Other: Balderson 5 Year Old Cheddar, President's Choice Dark Chocolate. more...
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losing 9.3 lb a week
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