Weigh In record (no journal entry) for 08 January 2021
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174.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1560 kcal
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Fat: 33.97g | Prot: 62.00g | Carb: 249.15g.
Breakfast: Pilos 1,5% Fat Milk, Boromir Cozonac Cu Cacao Si Rahat. Dinner: Banana, Whole Wheat Bread, Salmon. Snacks/Other: Mentos Cu Fructe. more...
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losing 7.7 lb a week
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