Weigh In record (no journal entry) for 08 January 2021
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134.7 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1585 kcal
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Fat: 133.72g | Prot: 67.44g | Carb: 21.17g.
Breakfast: Dolce Gusto Lungo. Lunch: Milbona Slagroom , AH Biologisch Biologische Volle Kwark, Pit&Pit Amandelmeel, White Lady Zuivelspread Naturel, Aman Prana Kokos Meel, Melkan Roomboter Ongezouten, AH Doosjevol Frambozen. Dinner: Eiwit, AH Excellent Mayonaise , AH Beenham Naturel, AH Pompoen Stukjes, Melkan Roomboter Ongezouten. Snacks/Other: Dolce Gusto Lungo. more...
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gaining 7.7 lb a week
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