Weigh In record (no journal entry) for 08 January 2021
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134.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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998 kcal
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Fat: 62.05g | Prot: 47.16g | Carb: 51.71g.
Breakfast: Avocado, Wasa Vezelrijk Cracker, Johma Surimi Krab Salade. Lunch: Rode Paprika, Apetina Witte Kaas 50% Minder Vet, AH Kipfilet Gerookt, Tzatziki, Atkins Tortilla Wraps . Snacks/Other: Salami. more...
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losing 4.6 lb a week
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