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Ging die Tage vorher einfach zu schnell.
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231.9 lb
Lost so far: 18.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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608 kcal
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Fat: 25.60g | Prot: 60.00g | Carb: 33.40g.
Breakfast: Almased Almased mit Wasser. Lunch: Knorr Gemüsebrühe, Aldi Mandeln. Dinner: Almased Almased mit Wasser. Snacks/Other: Knorr Gemüsebrühe. more...
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gaining 3.1 lb a week
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