Weigh In record (no journal entry) for 08 January 2021
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218.7 lb
Lost so far: 8.8 lb.
Still to go: 218.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1611 kcal
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Fat: 60.22g | Prot: 54.59g | Carb: 208.69g.
Breakfast: Le Moulin du Pivert Biscottes à la Farine Complète et Graines de Lin, Café Expresso, Xylitol, Bien Pain de Mie à la Farine Complète, Auchan Beurre Léger Doux. Lunch: Pema Pain Noir de Seigle Complet, Saveurs de Nos Régions Potjevlesch, Qualité Traiteur Carottes Râpées Maraîchères. Dinner: Xylitol, Rians La Faisselle Douce, Tarte à la Tomate. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Poires. more...
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losing 1.5 lb a week
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