Weigh In record (no journal entry) for 08 January 2021
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102.1 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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761 kcal
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Fat: 23.94g | Prot: 17.65g | Carb: 99.16g.
Breakfast: Telur Dadar, Ayam Goreng, Nasi Putih, Mie Sedaap Korean Spicy Chicken. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Tugu Jogja Bakpia Kukus, Mayora Better Sandwich Biscuit, Nabati Cheese Wafer. more...
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losing 1.5 lb a week
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adelinrudychandra's weight history
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