Weigh In record (no journal entry) for 07 January 2021
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1091 kcal
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Fat: 28.57g | Prot: 55.28g | Carb: 171.29g.
Breakfast: Bananas , Cuties Clementines. Lunch: Dave's Killer Bread 21 Whole Grains Light, Progresso Vegetable Classics 99% Fat Free Lentil Soup, Wildwood Baked Tofu Teriyaki. Dinner: Beyond Meat Beyond Sausage Brat Original, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Long Rice Noodles, Swanson Vegetarian Vegetable Broth. Snacks/Other: Great Value Yellow Popping Corn. more...
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losing 15.0 lb a week
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