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Toshy2020
Journal
08 Jan 21
Toshy2020's Journal, 08 January 2021
Toshy2020's Profile
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Weigh In record (no journal entry) for 08 January 2021
147.3 lb
Lost so far:
28.0 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2021:
576 kcal
Fat: 25.30g | Prot: 65.80g | Carb: 22.00g.
Breakfast:
ニッスイ さば水煮.
Dinner:
セブンイレブン 10種具材のミックスサラダ, セブンイレブン もずく三杯酢, タカノフーズ おかめ納豆, ビーレジェンド プロテイン.
Snacks/Other:
サントリー 伊右衛門 特茶.
more...
2763 kcal
Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Apple Health - 23 hours and 26 minutes.
more...
losing 3.1 lb a week
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