Weigh In record (no journal entry) for 07 January 2021
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163.4 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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370 kcal
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Fat: 11.34g | Prot: 23.56g | Carb: 43.57g.
Snacks/Other: Leão Chá Verde, Substancia Carne de Panela, Batata Doce e Legumes , Salada de Folhas, Acqua Panna Água Mineral sem Gás. more...
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losing 3.1 lb a week
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