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Toimii!
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246.0 lb
Lost so far: 5.3 lb.
Still to go: 246.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2350 kcal
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Fat: 79.12g | Prot: 74.61g | Carb: 335.30g.
Breakfast: Chiquita Banaani, Vaasan Vaalea Lounassämpylä , Arla Ingman Voi. Dinner: Lidl Kermajuusto, Valio Kermaviili, Maustekakku, Santa Maria Original Soft Tortilla, Rainbow Suolapähkinä, Kaali. Snacks/Other: Oolannin Kuorelliset Lohkoperunat, Pirkka Luomu Voi, Vaasan Vaalea Lounassämpylä , Mannapuuro, Pirkka Proteiinipatukka Pähkinä. more...
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3773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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