Weigh In record (no journal entry) for 07 January 2021
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160.9 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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288 kcal
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Fat: 17.76g | Prot: 17.70g | Carb: 13.69g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo, Da Terrinha Tapioca. more...
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gaining 0.8 lb a week
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thaismarinho1's weight history
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